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September 15
Beef : How To Make Beef And Oyster Sauce
Beef in Oyster Sauce is a much sought-after dish in Chinese restaurants today. Asian cooking instructor Chef VanRoo will show you step by step how to make this delicious dish in a wok or skillet right in your home kitchen. Her Beef and Oyster Sauce recipe is easy to make - and the ingredients can be found in the specialty food section of any large grocery store.
INGREDIENTS 1/2 kg beef tenderloin 4 medium green onions, thinly sliced 1/2 tsp ginger , grated 2 tsp garlic , minced 5 cups (1250 ml) oil, for deep frying 2 tbsp oyster sauce 2 tbsp water 1/2 tsp cornstarch 1/2 tsp sesame oil
Marinade 1/2 tsp baking soda 1 tsp sugar 1 tbsp cornstarch 1 tbsp soy sauce 1 tbsp rice wine 1 tbsp water
Spinach 2 tsp garlic, minced 2 cups (500 ml) spinach 1/2 tbsp rice wine 1 tsp kosher salt
large wok or skillet large chef knife strainer micro planner
PROCESSING METHOD
Slice And Marinate Beef * Take the 1 pound of beef tenderloin and put it in the freezer for a few minutes to make it firmer and therefore easier to slice. When slicing, cut against the grain of the meat. You can either make thin or thick slices, depending on your tastes. * Place the beef slices in a large bowl and mix in 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon water, 1 tablespoon cornstarch, 1/2 teaspoon baking soda, and 1 teaspoon sugar. Thoroughly mix with the beef and set aside for one hour to fully marinate. Do not let it marinate for over two hours as the baking soda will damage the meat.
Spinach, Garlic, Onions And Ginger * While the meat marinates, take a 12 ounce bundle of raw spinach (2 cups), cut it in half, and place in a large bowl. * Now crush and mince some garlic cloves to make 2 teaspoons of minced garlic. * Cut off the ends of the 3 to 5 green onions and finely slice. * Finally, grate a ginger root to make 1 teaspoon of ginger.
Blanch The Spinach * In a large wok or skillet, heat two to three inches of water to a boil and then add in 1 teaspoon of kosher salt. * Add the raw, cut spinach into the boiling water, pushing it down in the water. It should only take about thirty seconds to fully blanch the spinach. * Now remove the spinach to a strainer and then drain well. This cooked spinach will provide a bed for the beef to come.
Deep Fry * Pre-heat about 2 inches of vegetable oil in a large wok or skillet. The oil should be between 325° - 350° F ( 163° - 177° C ). You will know when the oil is hot enough when you start to see smoke or little squiggly lines in the oil. * For 1 pound of beef, deep fry in two to three batches so as not to overcrowd the pot. Stir continuously. * Once the meat floats to the top or changes color, strain and drain on a paper towel. * Continue the process with the rest of the beef slices.
Stir Fry * After first pre-heating your wok until it starts to smoke, add 1 tablespoon of vegetable oil around the sides of the wok. * Let the oil get hot and then add in the garlic, ginger, and green onions. Stir this around. * Add the beef. Stir continuously for a minute or so and then add in the sauce ingredients : 2 tablespoons oyster sauce, 1/2 teaspoon sesame oil, and a slurry made from 2 tablespoons water mixed with 1/2 teaspoon cornstarch. Make sure the slurry is fully mixed before you stir it into the beef mix. Stir continuously for about a minute or two, * Remove from heat, and pour the beef mix on top of the blanched spinach. * Serve immediately. May 05
Starters & Appetizers : How To Make Ceviche
A classic fish dish with a special seasoning of citrus fruits makes this the perfect way to begin any dinner party!
SERVING : 4
Preparation Time : 30 minutes Cooking Time : 4 hours
INGREDIENTS 340 g very fresh, high quality, white-fleshed ocean fish, e.g. sea bass filleted and skinned 2 tbsp fresh coriander, chopped 1 tbsp olive oil 1/2 tsp coarse salt
Marinade 60 ml fresh lime juice 3 tbsp fresh orange juice 1/2 tbsp spicy pepper, finely diced 2 tbsp yellow pepper, finely diced 2 tbsp red pepper, finely diced 1 1/2 tbsp minced red onion
1 cutting board 1 knife 1 large glass bowl 1 spoon cling film
PROCESSING METHOD
Cut the fish * Dice the fish into small cubes.
Mix the ingredients of marinade * Place the fish into a glass bowl along with the lime juice, orange juice, peppers and onions. Mix well.
Cover and refrigerate * Cover the bowl tightly with cling film and refrigerate for 3-4 hours, opening it up occasionally to stir the ingredients.
Add the herbs * 3-4 hours later remove the bowl from the fridge, add the fresh coriander, olive oil and coarse salt and mix well.
Serve in martini glasses * Finally, serve the ceviche into martini glasses or any other serving dish and enjoy as a unique, refreshing way to begin a meal. April 22
Lamb : How To Make Mini Lamb Satays
Satay are skewered strips of meat from southern Asia that have become a favourite treat the world over. They can be grilled, barbequed and served with a myriad of exotic sauces.
SERVING : 4
Preparation Time : 10 minutes Cooking Time : 40 minutes
INGREDIENTS 500 g lamb leg meat, boned and trimmed 4 Tbsp vegetable oil some peanut sauce
Marinade 1 Tbsp mint 1 Tbsp coriander 1 1/2 cm of ginger, peeled and grated 2 cloves of garlic, chopped 1 lemon grass stalk, chopped 1 chilli, chopped 1 tsp curry powder 1 Tbsp honey 2 Tbsp fish sauce
8 wooden skewers, soaked in water 1 grill pan 1 spoon 1 dish for marinating 1 blender 1 tongs
PROCESSING METHOD
Prepare the meat * Begin by threading cubes of meat onto the wooden skewers. Then place them into the dish ready to marinate.
Make the marinade * Tip the mint, coriander, ginger, garlic, lemon grass, chilli, curry power, honey, fish sauce and the vegetable oil into the food processor. Pulse a few times before blending it into a fully combined, homogenous paste. * Next, pour the marinade over the skewers and spread it over evenly with the back of your spoon. * Then using your hands, massage it into the meat. Let it marinate for a minimum of 30 minutes.
Heat the grill pan * Set the grill pan onto a medium high setting and allow it to get moderately hot. TIP : A barbeque can be used in place of the grill pan, if you desire!
Grill the meat * Individually place four of the skewers into the hot grill pan. Grill for about three minutes on each side. Occasionally use your tongs to turn them over. * Once cooked, remove them from the pan and place them onto a tray. * Grill the remaining four in exactly the same way.
Serve * Serve immediately along with some peanut sauce for dipping.
March 26
Indian Cuisine : How To Make BBQ Tandoori Drumsticks
Put something different on your barbecue this summer - an Indian twist to a barbecue classic!
SERVINGS : 2
Preparation Time : 45 minutes Cooking Time : 15 minutes
INGREDIENTS 6 chicken drumsticks a few sprigs of coriander
Marinade 2 cloves of garlic, minced 1 tsp ginger, grated 120 ml plain yoghurt 2 tsp ground coriander 1 tsp ground cumin 1 cayenne pepper 1/2 tsp garam masala 1 Tbsp curry powder 1 tsp turmeric juice of 1/2 a lemon salt
1 sharp knife 1 bowl 1 spoon 1 tongs 1 tray 1 chopping board 1 barbecue, either charcoal or gas 1 bottle of water for dousing flames
PROCESSING METHOD
Prepare the drumsticks * Use the knife to cut around the bottom of the drumsticks to the bone. Scrape the flesh from the bone towards the end of the drumsticks and place them onto the tray.
Make the marinade * Into the bowl add the garlic, ginger, yoghurt, coriander, cumin, cayenne pepper, garam masala, curry powder, turmeric and lemon juice. Season well with salt and mix all the ingredients together.
Marinate the chicken * Transfer the drumsticks into the bowl of marinade and make sure that they are all covered. Marinate for a minimum of 1 hour (for best results, marinate overnight).
Prepare the barbecue * If you plan to use a charcoal barbecue, light it 30-45 minutes before you cook and wait until the charcoal has turned white and there are no more flames. If you are using an electric barbecue, turn to high and leave for 20 minutes to heat up.
Barbecue the drumsticks * Cook the drumsticks on the barbecue for 10-12 minutes. Using the tongs, turn the drumsticks over every 2 minutes to avoid burning them. Remove from the barbecue.
Serve and garnish * Transfer the drumsticks onto a large serving dish and garnish with a few sprigs of coriander. A perfect Indian twist to a classic barbecue favourite!
March 21
Lamb : How To Make Grilled Leg Of Lamb With A Sweet Red Curry Marinade
This delicious leg of lamb can be served on a bed of rice or with herb salad and fresh bread.
SERVING : 2
Preparation Time : 50 minutes Cooking Time : 25 minutes
INGREDIENTS 500 g butterflied leg of lamb
For The Red Curry 1/2 tbsp coriander powder 1/2 tbsp cumin powder 1/2 tsp black pepper, ground 1 tsp dried shrimp paste 4 red chillies, roughly chopped , use fresh or dried 8 shallots, roughly chopped 2 tbsp vegetable oil 2 kaffir lime leaves, chopped 6 cloves garlic, roughly chopped 3 tbsp fresh coriander, chopped, also called cilantro 4 sticks lemon grass, chopped 1 tsp salt 1 tsp paprika 1 tsp turmeric 2 tbsp honey
To Garnish coriander (cilantro) basil mint
1 knife 1 blender 1 spoon 1 bowl 1 pair of tongs 1 tray 1 cutting board 1 barbecue, charcoal or gas 1 bottle of water for dousing any flames
PROCESSING METHOD
Prepare the barbecue * If you have a charcoal barbecue, light it 30-45 minutes before you plan to cook. It is ready when there are no more flames and the charcoal has turned white. * If you are using a gas barbecue, light it up and turn it to the highest setting. Leave it for 15-20 minutes to heat up.
Make the curry marinade * Into the blender add the coriander powder, cumin, pepper, shrimp paste, chillies, shallots, oil, lemon grass, garlic, fresh coriander, kaffir lime leaves, salt, turmeric, paprika and honey. * Blend well until you have achieved a puree, stopping when necessary to scrape the sides of the blender bowl.
Marinate the lamb * Put the lamb into a bowl and spoon in some of the curry. Mix well and marinate for at least half an hour.
Grill the lamb * Place the lamb on to the grill. Close the lid if your barbeque has one as this will help the meat to cook thoroughly. Grill for 10-12 minutes on each side for medium-done.
Slice the lamb * Remove the lamb, let it rest and slice it on the cutting board.
Plate * Arrange the lamb on a plate with the herbs to accompany.
Serve * The lamb can be served on a bed of rice or with the herb salad and a piece of bread. * If you have left over marinade just add some coconut cream, cook it a little and you will have a great red curry sauce as well.
February 18
Other European Recipes : How To Make GravlaxThis tangy marinated fish dish offers an exotic alternative for an appetizer at a dinner party. Your guests will never guess just how easy it is to make. SERVING : 8 to 10 Preparation Time : 12 hours 10 minutes Cooking Time : 10 minutes INGREDIENTS500 g salmon fillets, skinless 8 Tbsp salt 1 orange, the juice and zest 6 Tbsp sugar 2 tsp black peppercorns, crushed 1 tsp whole allspice berries, crushed 1 large bunch of fresh dill, chopped 1 Tbsp cognac 1 Tbsp olive oil 1 bowl 1 knife 1 deep tray 1 kitchen tweezers 1 cling film 1 kitchen paper 1 cutting board 1 spoon PROCESSING METHODCheck for bones * Run your fingers over the salmon and remove any small bones. Make the marinade * In a bowl mix the sugar, salt, peppercorns, all spice berries, orange zest, cognac, orange juice and most of the dill (save some for later). Marinate the fish * Line a deep tray with cling film, spread some of the marinade in the tray, and place the salmon on top. * Pour the rest of the marinade over the salmon. * Cover with cling film and place in the fridge for 12 hours, turning the salmon over once. Remove the fish * Take the salmon out of the fridge and remove it from the marinade. * Wash it with cold water and dry with kitchen paper. Rub with oil * Pour a little olive oil over the salmon and rub it in. Spread the remaining dill on top of the fillet. TIP : Gravlax will stay fresh for a week if wrapped in cling film and placed in the fridge. Slice and serve * Slice the salmon thinly with a sharp knife. Serve with crusty bread and mustard.
December 24
Hi, I am Ben Kurtzman with About.com Food. Today we are going to be marinating meat. Want to take your sirloin from so-so to sizzling? Learn the basics of marinating meat, plus see how to make a tangy teriyaki marinade. Marinades are simple, really. Most involve some kind of oil, some kind of acid, and then your choice of spices. So you can get as creative as you want, or if you are in a hurry you can just use salad dressing, and that will turn out great.
INGREDIENTS Today we are going to be making a teriyaki-style Asian marinade. The liquid base is soy sauce and rice wine vinegar. If you do not have rice wine vinegar at home, you can find it in the Asian section of most major grocery stores. To add some more flavor we are going to add ginger, garlic, and a squeeze of fresh lemon juice.
PROCESSING METHOD
Marinade Proportions * When you are making a marinade, the general rule is one-half cup of marinade for every pound of meat. So you want to adjust your recipe accordingly and watch your ratios so you do not waste ingredients. This New York strip steak is almost a pound, so we are going to make 1/2 cup of marinade.
Mix Marinade Ingredients * Let us begin with one third of a cup of soy sauce. That should do it. Now I am going to add the rice wine vinegar until we get to half a cup. That should just about get us there. * The next thing we are going to do is take a teaspoon of garlic and a teaspoon of ginger, which we have chopped up very finely, and we are going to add them to the mixture. * Stir it up. Get it mixed up really nicely. Take a little taste. All good cooks taste. And you know what? This could actually use a little bit of lemon juice. There we go. That is perfect, and it is ready to go on our steak.
Salt the Meat * So now we are salting our meat. And what this does, is it ensures that the salt, which is going to flavor your meat, is evenly distributed before the marinade comes on. It also works to tenderize the meat so that it is going to melt in your mouth when it comes out of the oven.
Marinate the Meat * When we are selecting a vessel in which to marinate our meat we want something that is going to leave not too much room around the edges for the marinade to swirl around in. We want to keep it tight. This glass bread pan should do the trick for our steak. * Let us start by pouring a little bit of the marinade into the bottom of the pan so that it gets the underside of the meat. Now what I am doing is taking our steak and placing it on top of the thin layer of marinade on the bottom of our pan. * The next thing we are going to do is take the rest of our marinade mixture, pour it on top of the steak, and then we are going to put it in the fridge. * We are going to cover it well, make sure we get all of the garlic and ginger out of there. I am going to spread it out a little bit.
Refrigerate the Marinated Meat * One thing you want to look out for when marinating is leaving your meat in too long. I am going to marinate this piece of meat for about three, maybe four hours. If you leave it in too long your meat can get a little bit stringy - the acid really does go to work on it. So you really want to be sure, especially with a smaller piece of meat, you do not leave it in too long.
December 08
Main Dish : How To Make Barbecued Marinated Chicken
This delicious barbecued marinated chicken recipe goes perfectly with a crisp salad and crusty bread.
SERVING : 2
Preparation Time : 35 minutes Cooking Time : 20 minutes
INGREDIENTS 2 chicken breasts 1 tbsp tarragon, roughly chopped 1 tbsp basil, roughly chopped 1 tbsp parsley, roughly chopped 1 clove of garlic, minced 3 tbsp olive oil salt and pepper 3 carrots, peeled and cut into sticks 25 g butter 4 tbsp water 1/2 tbsp cumin seeds freshly ground 2 tbsp coriander, chopped 1/2 tbsp lemon juice
1 cutting board 1 knife 1 bowl 1 frying pan 1 spoon 1 pair of tongs 1 barbecue 1 bottle of water for dousing any flames
PROCESSING METHOD
Prepare the barbecue * If you have a charcoal BBQ light it 30-45 minutes before you plan to cook. It is ready to cook on when there are no more flames and the charcoal has turned white. * If you are using a gas BBQ, light it up and turn it to the highest setting. Leave it for 15-20 minutes to heat up.
Clean and slice the chicken breast * Place the chicken on the cutting board, clean any excess fat and slice right through the middle horizontally. If it's a medium sized or larger sized breast, make two slices. This will give you two to four thin slices of breast.
Prepare the carrots * Heat a frying pan on high heat. When hot, add the butter and immediately after the carrots. Toss them in the butter for a minute and add the cumin and salt and pepper, then toss again. * Now add the water and cook with a lid half on. Reduce the heat and gently steam the carrots until almost done. * Add the lemon juice and cook for 2 more minutes. * Then, take the pan off the heat and keep warm.
Marinate the chicken * Place the chicken in a bowl and add the tarragon, basil, parsley, garlic, olive oil, salt and pepper, then mix well.
Grill the chicken * Place the chicken on the grill and cook for about 3 minutes on each side. Depending on the size of the breast and the heat, it may take less time to cook; if you can see the breast has become white, take it off the heat. * You may see fire shooting from the grill, so have some water handy in case you need to put it out.
Final preparations * Add the chopped coriander to the carrots and stir quickly without breaking them. * Place the carrots in the centre of the plate and put the grilled chicken on top.
Serve * This delicious dish goes perfectly with a crisp salad and crusty bread.
December 01
Side Dishes : How To Make Marinated Mushrooms
This simple and enticing marinated mushroom dish will become a favourite vegetarian choice in the hors d'oeuvre selection of your recipes.
SERVING : 4
Preparation Time : 20 minutes Cooking Time : 1 hour 15 minutes
INGREDIENTS 350 g fresh white button mushrooms 350 g mixed mushrooms, including oyster mushrooms, Portobello mushrooms, chestnut mushrooms, or any mushrooms that are available 500 ml olive oil 1 large sprig of fresh thyme 1 bay leaf 10 whole peppercorns 20 whole coriander seeds the juice of 1-2 lemons salt pepper
1 chopping board 1 small knife 1 colander 1 medium cooking pot with lid 1 wooden spoon some kitchen paper towel 1 bowl
PROCESSING METHOD
Rinse and dry the mushrooms * Take your plate of mushrooms and tip them into the colander. Rinse well under a cold tap. * Now place some kitchen towel on the chopping board and spread the mushrooms onto the paper.Taking another piece of kitchen roll, pat dry.
Preparing mushrooms * De-stalk and then halve the button mushrooms and place them into a bowl. Repeat with chestnut mushrooms. * Now roughly tear the oyster mushrooms using your hands into two or three strips and transfer to the bowl. Repeat for Portobello mushrooms.
Cook the mushrooms * Place the pot over a high heat. Add the oil, thyme, bay leaf, coriander seeds, peppercorns, mushrooms and lemon juice. Season well with salt and pepper, stir, and then cover. Bring to the boil. * As soon as the mixture is boiling, uncover and turn off the heat. Finally, leave to cool in the marinade, for roughly 1 hour.
Drain the mushrooms * When cooled, pour the mushrooms into the colander, draining off all excess liquid.
Season * Season with salt and pepper and finally, add the lemon juice and stir. Your mushrooms are now ready to serve!
Serve * Spoon the mushrooms into a bowl. * Serve at room temperature or perhaps with a lemon wedge.
November 28
Starters & Appetizers : How To Make Four Types Of Marinated Olives
Four Types of Marinated Olives Recipe. A versatile canapй dish with four types of unique marinade.
SERVING : 12
Preparation Time : 40 minutes
INGREDIENTS 150-200 g black olives 1/2 preserved (pickled) lemon finely diced with juices 1 tbsp rosemary chopped 40 ml olive oil 150 g black olives 1 red pepper roasted and finely chopped 1/2 tbsp small capers 1 tbsp basil chopped 1 tsp balsamic vinegar 40 ml olive oil 150 g green olives 2 cloves garlic chopped 40 ml olive oil 2 tbsp lemon juice 1/2 tsp chilli pepper flakes 1 tbsp basil chopped 2 tbsp parsley chopped 150 g green olives 1 orange diced, its zest also cut into cubes 1 tbsp mint chopped 1 tsp cumin 2 cloves garlic roughly chopped 40 ml oil
PROCESSING METHOD
Prepare the first marinade * Begin by combining the ingredients for first type of marinated olives. In the bowl of olives, add the preserved lemon, the olive oil, and the rosemary. * Now mix them together well and set aside.
Prepare the second marinade * Next, mix together the roasted peppers, the capers, the chopped basil, the soy sauce, and the oil in the other bowl with the black olives. Mix thoroughly and set aside.
Prepare the third marinade * Now combine the ingredients for the cracked green olive marinade. Add to the olives the parsley, basil, chopped garlic, pepper flakes, lemon juice and olive oil. Again, mix thoroughly and set aside.
Make the last marinade * In to the fourth bowl of olives add the diced orange, the orange zest, chopped garlic, mint, cumin, and olive oil. Mix thoroughly until well-blended. Set aside.
Leave olives to marinade * Allow the olive dishes to marinade for at least one hour up or up to one day in the refrigerator.
Serve * After the olives have had enough time to marinade, place each individual mix into a bowl, serve, and enjoy! * The marinated olives can be kept in a refrigerator up to one week if placed in an air-tight container.
November 24
Main Dish : How To Marinate And Roast Poussin
A traditional French dish with some added Videojug flair.
SERVING : 2 to 4
Preparation Time : 3 hours 30 minutes Cooking Time : 1 hour
INGREDIENTS 2 poussins 4 garlic cloves 1 tbsp honey 2 tbsp soy sauce Juice of 1 lime 1 bunch of fresh coriander, chopped 1/2 a fresh green chilli, deseeded and chopped 1 tsp ground cumin Salt and pepper 2 tbsp olive oil
And To Serve 250 g natural yoghurt 1 tsp lime pickle
1 food processor 1 bowl Cling film 1 roasting tin 1 small bowl some string 1 plate or tray 1 spoon
PROCESSING METHOD
Prepare the marinade a day in advance * The poussins need to be marinated the day before cooking or at least few hours in advance. * To make the marinade, start by putting all the necessary ingredients into the bowl of a food processor; 4 garlic cloves, 1 tbsp honey, 2 tbsp soy sauce, the juice of 1 lime, chopped coriander, 1/2 a fresh green chilli, 1 tsp ground cumin and 2 tbsp olive oil.
Blend the ingredients together * Put the bowl onto the base of the food processor, add the lid and blend until the ingredients are well combined.
Tie the birds * Take a piece of string and individually tie each bird firmly together.
Marinate the poussins * Next, put the poussins in a bowl, pour over the marinade and rub it in. Tightly cover the bowl with cling film.
Refrigerate * Place the covered bowl in the fridge and leave it there for a few hours or if possible overnight.
Preheat the oven * The following day, or when you're ready to roast the poussins, start by preheating the oven to 200°C ( 460°F / gas mark 6 ).
Season the poussins and place them in the oven * Place the marinated poussins on a roasting tray, season with salt and pepper and cover with the remaining marinade. Once the oven is hot, insert the tray.
Cook for 1 hour * Leave the birds to roast for an hour.
Prepare the spiced yoghurt * Just before removing the poussins from the oven, mix together the natural yoghurt with 1 tsp of lime pickle to create a delicious accompaniment for the dish.
Remove the poussins from the oven, discard the string and serve. * When the poussins are fully roasted and have turned golden-brown, remove them from the oven and discard the string. * Serve while hot with the spiced yoghurt.
November 19
How To Make Barbecued Lemon & Thyme Chicken
This juicy barbecued lemon & thyme chicken recipe goes wonderfully with vegetables or potatoes. Marinate the chicken the night before and it will be much quicker to prepare and of course tastier!
SERVINGS : 2
Preparation Time : 1 hour 15 minutes Cooking Time : 45 minutes
INGREDIENTS 2 chicken legs 2 tbsp olive oil 1 bunch of rocket 100 g cherry tomatoes, cut in half
Marinade the juice and zest of 1 lemon 1 tbsp thyme, chopped 1 tbsp honey 2 tbsp soy sauce salt and pepper, to taste
1 cutting board 1 small knife 1 pair of tongs 2 bowls 1 spoon 1 brush 1 tray 1 large knife 1 barbecue, either gas or charcoal 1 bottle of water to douse any flames
PROCESSING METHOD
Prepare the barbeque * If you have a charcoal barbeque light it 25-30 minutes before you plan to cook. It is ready when there are no more flames and the charcoal has turned white. * If you are using a gas barbecue, light it up on high and leave it for 20 minutes.
Remove the bone * With a small, sharp knife make a cut along the inside of the quarter. * Then place the knife under the bone and cut it away. * Taking the bone out makes the cooking time shorter and the chicken more flavoursome and juicy.
Marinate the chicken * In a bowl put the lemon zest and the lemon juice (leaving thirty millimetres for later use), the thyme, honey, soy sauce, salt and pepper. * Now add the chicken and let marinate for at least an hour. TIP : The chicken can be marinated overnight in the fridge if you choose.
Barbecue the chicken * Place the quarters on the barbecue, skin side down. As soon as flames appear, put them out with a splash of water. * Cook for 5 to 7 minutes per side, brushing with the marinade when you turn them. * Turn often to prevent burning. * Remove when ready.
Prepare the salad * In a bowl combine the rocket, tomatoes, olive oil, lemon juice, salt and pepper and then mix together well.
Slice the chicken * Place the barbecued chicken on a clean cutting board and cut each piece into two.
Serve * Place the chicken on a plate and add some of the rocket salad. * Serve it with potatoes, rice or vegetables.
November 16
Main Dish : How To Make Grilled Squid
A delicious yet simple recipe for grilled squid. Can be eaten as either a snack or appetizer.
SERVING : 4
Preparation Time : 20 minutes Cooking Time : 5 minutes
INGREDIENTS 4 medium-sized squid 1 lemon, zest only 2 tsp cumin 4 tbsp olive oil 1 garlic clove, minced A mixed handful of fresh coriander, parsley and basil 4 slices of lime salt pepper
1 sharp knife 1 cutting board 2 bowls 1 spoon 1 deep-sided dish for marinating the squid Cling film 1 grill pan 1 metal spatula 1 fork
PROCESSING METHOD
Clean the squid * Remove the head of the squid, discard the innards and pull out the spine. * Peel off the purple skin leaving a clean white body. * Remove the tentacles though don't discard, wash each squid thoroughly and pat them dry with paper towels.
Mix the ingredients for the marinade * In a deep-sided dish, combine the lemon zest, cumin, salt and pepper, garlic and olive oil. Mix well.
Marinate squid * Put the squid into the marinade and stir well. * Cover tightly with cling film and place in the fridge to marinate for a minimum of 30 minutes.
Heat the grill pan * Heat the grill pan over a high temperature until very hot.
Grill the squid * Remove the squid from the marinade and grill both sides for a maximum of 2 minutes.
Garnish and serve * Place the squid on a serving dish, sprinkle over the fresh herbs, add the slices of lime and serve.
November 15 Cooking Tips & Techniques : How To Marinate Chicken
This easy recipe for marinated chicken will show you how to make chicken dishes that are infused with the flavours of herbs and spices. It will melt in your mouth.
SERVING : 2
Preparation Time : 5 minutes Cooking Time : 3 hours 10 minutes
INGREDIENTS 2 chicken breasts
For The Marinade 60 ml lemon juice 60 ml orange juice 1 garlic clove , minced 1 tbsp whole grain mustard 1 tbsp soy sauce 1 tbsp chopped coriander a pinch of pepper flakes
1 sealable plastic bag 1 bowl 1 spoon
PROCESSING METHOD
Prepare the marinade * Into a bowl put the lemon juice, orange juice, minced garlic, mustard, soy sauce, coriander and the pepper flakes and briefly combine.
Marinate the chicken * Place the chicken into the bag and pour in the marinade. * Remove as much air as possible from the bag and seal it. Make sure that the chicken is well coated, by massaging the chicken in the stock. * Fold the bag in half.
Refrigerate *Place it into the refrigerator for a minimum of 4- hours to 2 days to ensure that the chicken is infused with all of the flavours.
Use * Use the marinade immediately. * It is especially good for barbequing.
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