Thomas's profileSALAD - FLAVOURING - SEA...PhotosBlogListsMore Tools Help

Blog


    October 28

    CHINESE SWEET AND SOUR CHICKEN WITH SAUCE

     
    Sauces & Condiments : How To Make Sweet And Sour Chicken
     

    Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. Asian food instructor Chef VanRoo will show you a step by step easy way to make sweet and sour chicken.

    INGREDIENTS
    1/2 kg chicken breast
    1/4 cups ( 60 ml ) corn starch
    1 green pepper
    4 pineapple slices
    1 medium onion

    Sauce
    3 tbsp vinegar
    4 tbsp sugar
    4 tbsp ketchup
    5 tbsp water
    2 tsp corn starch
    1/2 tsp sesame oil
    2- 4 cups corn oil, for frying

    large wok or skillet
    large chef knife
    strainer

    PROCESSING METHOD

    Prepare The Chicken
    * Start by slicing the chicken into one inch cubes and placing the cubes into a clean bowl.
    * Now add a half cup (64 g) of corn starch into the bowl and thoroughly coat the chicken cubes. The corn starch acts as a sealing agent, keeping the chicken moist on the inside during the frying.

    Oil Blanch The Chicken
    * Now oil blanch the chicken cubes, which essentially means deep-frying for a very brief time. Place the chicken cubes in a few inches of pre-heated vegetable oil in a wok or large skillet. The oil should be between 325° - 350° F ( 163°- 177° C ). You will know when the oil is hot enough when you start to see smoke or little squiggly lines in the oil.
    * Take care not to overcrowd the chicken when placing in the wok.
    * Oil blanching is intended only to seal in the chicken's moisture, not to fully cook the chicken.
    * So when finished, the chicken is still raw inside. You will know when the chicken is done when it turns a golden brown, which will take between 30 and 60 seconds.
    * Upon removing from the oil, drain the chicken on a paper towel and repeat the process with the remaining chicken.

    Prepare The Vegetables
    * Take your green peppers and seed it by either using your knife to cut out the stem or by placing three fingers on the stem and pushing down hard. * In either method, you want to remove the pepper's stem and seeds. Also, remove the white ribs of the green peppers as they have a bitter flavor.
    * Cut the green peppers into one inch cubes.
    * Now dice the pineapple and a small to medium sized onion into similar sized cubes.

    Stir Fry
    * After first pre-heating your wok until it starts to smoke, add about a tablespoon of vegetable oil around the sides of the wok.
    * When the oil is hot, add the cut onions, green peppers, and pineapple to the wok.
    * Next, pour in your sauce ingredients starting with your vinegar, sugar, ketchup and the sesame oil.
    * Stir all this around for at least a minute then add the oil-blanched chicken to the mix and let cook for a couple of minutes to thoroughly cook, stirring occasionally.

    Thicken The Sauce
    * Mix together five tablespoons of water and two tablespoons of corn starch in a small bowl with your finger.
    * Now add this slurry to the ingredients cooking in the wok, stirring constantly so that this slurry mixture will not clump.
    * The slurry will thicken the sauce.

    September 21

    FRENCH WINE SAUCE FOR CHICKEN THIGHS


     

    Cog au vin, or chicken in wine sauce, is a classic French recipe that doesn't require a lot of fuss. If you're intimidated to begin cooking French cuisine, start with this simple but delicious cog au vin, and you'll surely enjoy the results.

    PROCESSING METHOD

    Prepare the Cog au Vin Bacon
    * So my version of this fabulous dish starts with some bacon. I have 4 slices cut in 1/4-in pieces. On medium heat we're going to crisp that up and reserve it.
    * Then in the same pan, we're going to leave 1 tbsp of the bacon fat, and put in 10 mushrooms quartered. I like the brown ones.
    * And a pinch of salt, which will help draw out the water and in about 10 minutes those will be nicely browned. Then we're going to reserve those.

    Prepare the Chicken
    * I have 8 chicken thighs, bone-in, skin on. Salt and pepper both sides well. On med-high heat in 2 tbsp of vegetable oil, we're going to sear those skin side down until they are browned, about 10 minutes.
    * I turned them over and cooked the other side for a couple minutes. Then reserve the chicken thighs.

    Add the Vegetables
    * In the same pan, remove all the excess fat and put in 2 tbsp butter, 1 onion, large dice, and 2 sliced shallots. Give it a pinch of salt. We're going to saute that until the shallots get nice and dark brown, which will help color the sauce. It's going to take about 5 minutes.
    * When the shallots are brown, add 2 tbsp of flour.

    Make the Roux
    * We're going to make a little roux in there and cook it for 2 minutes.
    * When the flour is cooked add 2 cups of red wine. Cog au vin just means chicken cooked in wine. And a tsp of dried French herbs, that's herbes de Provence. And we're going to let that thicken up. It's only going to take about 5 minutes. By the way, one reason we really wanted to brown the shallots is so we can get this amazingly beautiful color for the sauce.

    Cook the Cog au Vin
    * Then, in a Dutch oven, or something with a tight-fitting lid, because this is going to go in the oven, we're going to put the chicken at the bottom.
    * Put the mushroom and onion mixture over the top, and add 2 1/2 cups chicken broth. And that's pretty much it.
    * Cover it and we're going to put it in a 350 degree F oven for 1 hour.

    Serve the Cog au Vin
    * And when it's done it smells unbelievable, and it looks good too. Now you can serve it like this if you want, but the sauce is a little thin for my tastes. I like to take out the chicken and reduce the sauce for about 5 minutes on high boil.
    * You can also skim some of the fat from the top. It just thickens up so beautifully.
    * I'm going to put the chicken in the serving platter and pour over the mushrooms, the bacon, the onions and the amazing wine sauce. And there you go.

    September 15

    INDIAN CORIANDER CHUTNEY AND CUCUMBER RAITA


     
    Sauces & Condiments : How To Make Coriander Chutney & Cucumber Raita

    Two delicious condiments which make perfect accompaniments to Indian dishes or anything else that you choose.

    SERVING : 4

    Preparation Time : 15 minutes
    Cooking Time : 40 minutes

    INGREDIENTS

    For The Chutney
    4 handfuls of fresh coriander
    4 green chillies, deseeded
    2 cloves of garlic
    1 tsp cumin powder
    1 lemon, juiced
    1 tsp salt
    1 tsp sugar
    50 ml coconut milk

    For The Raita
    200 g plain yoghurt
    1 tsp cumin seeds
    1 spring onion, finely chopped
    1/4 lemon, juiced
    1/2 handful fresh coriander leaves, roughly chopped
    1/2 handful fresh mint leaves, roughly chopped
    2 cucumbers, peeled and finely chopped

    1 blender
    1 airtight jar
    1 mixing bowl
    1 mixing spoon
    cling film

    PROCESSING METHOD

    Prepare the chutney
    * Place all these ingredients in a blender. Remember that you can decide how hot you would like it to be by adding more or less chillies to the mix. It is best to put in only 1 or 2 to begin and then, after tasting, add more if desired.

    Blend the mixture
    * Turn on the blender to high and blend for a few seconds until you get a paste.
    * Gradually, add the coconut milk whilst continuing to blend, until you achieve the consistency required. Some people prefer a thicker chutney whilst others opt for a dipping sauce.

    Store the chutney
    * Remove the lovely green chutney from the blender and store in an airtight jar in the refrigerator to use whenever you require. Because garlic and lemon juice are natural preservatives, this chutney will stay fresh for up to a month.

    Prepare the raita ingredients
    * The second dish, the Raita, is simple to make and a great complement to spicy food, for it gives a cooling flavour to the meal.
    * In a mixing bowl, combine the yoghurt, cumin and lemon juice and mix thoroughly.

    Make the raita
    * Add in the spring onions, coriander, mint and the cucumber and mix till evenly blended.

    Chill the raita
    * Cover the bowl with cling film and chill in the refrigerator for at least 30 minutes before serving to allow the flavours to seep into the yoghurt

    Serving suggestions
    * When your Indian meal is cooked and you are ready to serve these accompanying condiments, put the chutney into a small bowl with a few coriander leaves for garnish.
    * The Raita should always be served chilled.
    * Place in a bowl and garnish with a light sprinkling of cumin seeds and a couple of coriander and mint leaves.

    July 26

    CHILLI ANF GINGER CHUTNEY


     
    Sauces & Condiments : How To Make Chilli And Ginger Chutney

    Try this hot chutney to brighten up any grilled meat or fish dishes that have lost their appeal. It's sure to be a success. Serve with all kinds of roasted meats, fish or vegetables. It is the ideal chutney for barbeques.

    SERVINGS : 4

    Preparation Time : 30 minutes
    Cooking Time : 2 hours 30 minutes

    INGREDIENTS
    1 kg sugar
    4 500 g tins whole tomatoes, peeled
    400 g fresh ginger, peeled and chopped
    100 g garlic cloves
    100 ml vinegar
    5 g dry hot chillies

    1 large cooking pan with cover
    1 wooden spoon
    1 hand blender with herb chopper accesory
    1 ladle
    6 jars to store the chutney, with lid

    PROCESSING METHOD

    Prepare the tomatoes
    * Under a cold tap, open each tomato, remove all the seeds and place them into the cooking pan.

    Cook the tomatoes
    * Place the pan on a medium heat. Add the sugar and stir briefly to distribute the mix evenly.
    * Leave to simmer for 30 minutes

    Chop chillies, ginger and garlic
    * Place the hot chillies and garlic cloves into the blender and briefly chop them.
    * In small batches, add the peeled ginger and continue chopping.
    * Finally, add the vinegar and mix well.

    Mix into tomatoes
    * After the tomatoes have been simmering for 30 minutes, add the chopped mix of chilli, garlic and ginger, stir well and simmer for a further 30 minutes.

    Blend
    * Using the electric blender, blend the thoroughly.
    * When you have finished, cook for 60 minutes more on a low heat, stirring occasionally. This will assure that the sugar fully melts, acting as a conservative.

    Place into jars
    * While still hot, pour the chutney into the jars using the ladle. When the mixture has cooled down, cover it with a lid.
    * It can be preserved for over a month in the fridge, or can be stored in the freezer, to keep for longer.
    * Serve with all kinds of roasted meats, fish or vegetables. It is the ideal chutney for barbeques.

    June 12

    JAPANESE DASHI


     
    Sauces & Condiments: How To Make Dashi

    Dashi is a seaweed and fish flavoured stock. In Japan it's a commonly used and essential part of many dishes. Dashi is a key ingredient in many authentic Japanese recipes. Follow our expert led guide to find out how to make it the right way. A great place to start if you are preparing a Japanese meal.

    Preparation Time : 3 hours
    Cooking Time : 5 minutes

    INGREDIENTS
    1 ltr Water
    20 g Dried Kelp
    20 g Smoked dried bonito flakes
    50 ml Cold water
    1 large sauce pan
    1 muslin lined sieve
    1 bowl

    PROCESSING METHOD

    Soak the kelp
    * Place the kelp in a saucepan in the one litre of water and leave it to soak for at least two hours to properly expand, but for no more than five hours as it will become bitter.
    * Then put the saucepan on a high heat.
    * Just before the water reaches boiling point, when it just begins to bubble, use chopsticks or other suitable utensils to remove the kelp.
    * Keep the water boiling for one more minute. Turn the heat off and pour in the 50 millilitres of cold water to cool it quickly

    Bonito flakes
    * Add the 20 grams of bonito flakes and leave them to soak for about 15 minutes. By this time all of the flakes will have sunk to the bottom.

    Time to strain
    * Put the sieve lined with the muslin cloth over the bowl and strain the Dashi through.
    * Gather the cloth from each corner and carefully lift to create a pouch containing the bonito flakes.
    * Squeeze the cloth gently to aid the liquid through, but don't press too hard or wring it, just let it drip.

    INDIAN MANGO CHUTNEY


     
    Side Dishes : How To Make Mango Chutney

    Start your Indian meal in style with this traditional chutney. Follow Indian home cooking expert Manju Malhi for a no fuss, classic mango condiment.

    SERVING : 4

    Preparation Time : 4 minutes
    Cooking Time : 7 minutes

    INGREDIENTS
    2 medium ripe mangos
    2 tbsp vegetable oil
    2 dried red chillies
    2 black peppercorns
    pinch cumin seeds
    1/4 tsp coriander seeds
    1/4 tsp onion seeds, also known as nigella seeds
    1/4 tsp mustard seeds
    1/2 tsp salt
    1 tsp sugar
    1/4 tsp paprika
    1 tbsp lemon juice

    1 vegetable peeler
    1 chopping board
    1 non-stick frying pan
    1 mixing bowl
    1 wooden spoon
    1 teaspoon
    1 tablespoon
    some plates
    1 air-tight storage jar

    PROCESSING METHOD

    Mango
    * Begin by carefully peeling 2 fresh mangos. If the mangoes are really ripe, you'll be able to remove some of the skin with your hands.
    * Cut away as much of the flesh as possible, leaving the stone.
    * Put the flesh into a bowl, and use a spoon to roughly mash it into pulp.

    Fry spices
    * Heat 2 tablespoons of vegetable oil in a non-stick pan over a medium heat.
    * Then add 2 dried red chillies, 2 black peppercorns, a pinch of cumin seeds, 1/4 of a teaspoon of coriander seeds, 1/4 of a teaspoon of onion seeds, and 1/4 teaspoon of mustard seeds. The seeds will pop and sizzle.

    Add more spices
    * Now stir half a teaspoon of salt, 1 teaspoon of sugar, and a quarter of a teaspoon of paprika into the pan.

    Add lemon
    * Add 1 tablespoon of fresh lemon juice, and stir. Turn the hob down to a low heat.

    Add mango
    * Now add the mashed mango pulp.
    * Continue to cook over a low heat for 5 minutes, stirring occasionally.

    Serve
    * You can keep the chutney for up to a week, in an airtight container in the fridge.

    May 11

    CHINESE OYSTER SAUCE FOR BEEF


     
    Beef : How To Make Beef And Oyster Sauce

    Beef in Oyster Sauce is a much sought-after dish in Chinese restaurants today. Asian cooking instructor Chef VanRoo will show you step by step how to make this delicious dish in a wok or skillet right in your home kitchen. Her Beef and Oyster Sauce recipe is easy to make - and the ingredients can be found in the specialty food section of any large grocery store.

    INGREDIENTS
    1/2 kg beef tenderloin
    4 medium green onions, thinly sliced
    1/2 tsp ginger , grated
    2 tsp garlic , minced
    5 cups (1250 ml) oil, for deep frying
    2 tbsp oyster sauce
    2 tbsp water
    1/2 tsp cornstarch
    1/2 tsp sesame oil

    Marinade
    1/2 tsp baking soda
    1 tsp sugar
    1 tbsp cornstarch
    1 tbsp soy sauce
    1 tbsp rice wine
    1 tbsp water

    Spinach
    2 tsp garlic, minced
    2 cups (500 ml) spinach
    1/2 tbsp rice wine
    1 tsp kosher salt

    large wok or skillet
    large chef knife
    strainer
    micro planner

    PROCESSING METHOD

    Slice And Marinate Beef
    * Take the 1 pound of beef tenderloin and put it in the freezer for a few minutes to make it firmer and therefore easier to slice. When slicing, cut against the grain of the meat. You can either make thin or thick slices, depending on your tastes.
    * Place the beef slices in a large bowl and mix in 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon water, 1 tablespoon cornstarch, 1/2 teaspoon baking soda, and 1 teaspoon sugar. Thoroughly mix with the beef and set aside for one hour to fully marinate. Do not let it marinate for over two hours as the baking soda will damage the meat.

    Spinach, Garlic, Onions And Ginger
    * While the meat marinates, take a 12 ounce bundle of raw spinach (2 cups), cut it in half, and place in a large bowl.
    * Now crush and mince some garlic cloves to make 2 teaspoons of minced garlic.
    * Cut off the ends of the 3 to 5 green onions and finely slice.
    * Finally, grate a ginger root to make 1 teaspoon of ginger.

    Blanch The Spinach
    * In a large wok or skillet, heat two to three inches of water to a boil and then add in 1 teaspoon of kosher salt.
    * Add the raw, cut spinach into the boiling water, pushing it down in the water. It should only take about thirty seconds to fully blanch the spinach.
    * Now remove the spinach to a strainer and then drain well. This cooked spinach will provide a bed for the beef to come.

    Deep Fry
    * Pre-heat about 2 inches of vegetable oil in a large wok or skillet. The oil should be between 325° - 350° F ( 163° - 177° C ). You will know when the oil is hot enough when you start to see smoke or little squiggly lines in the oil.
    * For 1 pound of beef, deep fry in two to three batches so as not to overcrowd the pot. Stir continuously.
    * Once the meat floats to the top or changes color, strain and drain on a paper towel.
    * Continue the process with the rest of the beef slices.

    Stir Fry
    * After first pre-heating your wok until it starts to smoke, add 1 tablespoon of vegetable oil around the sides of the wok.
    * Let the oil get hot and then add in the garlic, ginger, and green onions. Stir this around.
    * Add the beef. Stir continuously for a minute or so and then add in the sauce ingredients : 2 tablespoons oyster sauce, 1/2 teaspoon sesame oil, and a slurry made from 2 tablespoons water mixed with 1/2 teaspoon cornstarch. Make sure the slurry is fully mixed before you stir it into the beef mix. Stir continuously for about a minute or two.
    * Remove from heat, and pour the beef mix on top of the blanched spinach.
    * Serve immediately.

    April 27

    ITALIAN PUTTANESCA SAUCE


     
    Italian Food : How To Make Puttanesca Sauce

    A delicious tomato and olive Italian sauce served with pasta of your choice. Has to be experienced to fully appreciate.

    SERVING : 2

    Preparation Time : 10 minutes
    Cooking Time : 10 minutes

    INGREDIENTS
    4 tbsp olive oil
    6 garlic cloves, minced
    quarter tsp chilli flakes
    1 tin of chopped tomatoes
    1 1/2 tbsp black olives, chopped
    1 tbsp small capers
    2 tbsp basil, chopped
    250 g fresh pasta, for example Pappardelle
    30 g parmesan, grated
    salt
    pepper

    2 saucepans
    1 wooden spoon
    1 colander

    PROCESSING METHOD

    Preheat the water
    * Bring a pan of water to the boil and once boiling season with salt and then transfer onto the back burner.

    Make the sauce
    * Place a second saucepan under a medium high heat and add the olive oil and garlic. Stir in and quickly sweat it for a few seconds
    * Add the tomatoes and stir them in well with your wooden spoon.
    * Let it all cook for a few minutes whilst occasionally stirring.
    * Add the pepper flakes, capers and black olives. Season with a little salt and pepper, mix it again and allow it to cook for a few minutes before turning off the heat.

    Cook the pasta
    * Bring the pan of water back to the boil and once boiling, add the pasta. Fresh pasta should take about two to four minutes (check the instructions on the package).
    * After roughly two minutes, place a colander into the sink and allow to drain for a few minutes.

    Mix the pasta into the sauce
    * Add the cooked pasta into the sauce and mix well.
    * Then add the basil and parmesan and combine well.

    Serve
    * With any tomato based dish it, is nice to drizzle over some olive oil; place a generous helping of the pasta into a serving bowl, drizzle with olive oil.
    * Garnish with a sprig of basil.

    April 07

    PAN GRAVY


     
    Classic : How To Make Pan Gravy

    This traditional gravy will add a range of subtle flavours to your roast dinners.

    SERVING : 4

    Preparation Time : 10 minutes
    Cooking Time : 25 minutes

    INGREDIENTS
    1 carrot
    quarter of a large onion
    2 stalks of celery
    250 ml beef or veal stock
    50 ml Madeira, Marsala or red wine
    1 knob of butter
    salt
    pepper

    1 sieve or chinois
    1 saucepan
    1 cutting board
    1 knife
    1 roasting tin (which the meat was cooked in)

    PROCESSING METHOD

    Prepare the vegetables
    * Peel, wash, dry and roughly chop the vegetables. Professional chefs refer to vegetables prepared in this way as a "mirepoix".

    Prepare the roasting tin
    * Remove the roast meat from the roasting tray and set aside to rest. Tip the excess fat from the tin, leaving just a thin layer of the dark juices.

    Fry the vegetables
    * Place the tray onto a medium heat. Add a little fresh oil, the vegetables and herbs. Fry the vegetables until they start to colour, stirring occasionally.
    TIP : The longer you cook the vegetables, without burning them, the more flavour will be released.

    Add the wine
    * When the vegetables are golden brown, after about 4-5 minutes, add the wine.
    * Scrape the bottom of the pan to release any sediment. The wine will also help remove it.

    Add the stock
    * When the wine has reduced by about half of the original amount, add the brown stock and carry on boiling.

    Season
    * When the sauce has boiled for about 3-4 minutes taste it and season with salt and pepper to your liking.

    Finishing touches
    * Strain the liquid into a clean pan and add a knob of butter. Mix well and the sauce is ready to accompany the roasted meat of your choice.
    TIP : If you want a slightly thicker sauce, mix a teaspoon of cornflower with water and blend into the sauce. Any that you have left over, place in a container and freeze for another time or place into an ice cube tray and freeze. Once frozen remove from the tray and put into a plastic bag.

    Serve
    * Pour over the meat and vegetables of your choice, serve and enjoy!

    April 03

    PEANUT DIPPING SAUCE


     
    Sauces & Condiments:How To Make Peanut Dipping Sauce

    This delicious peanut dipping sauce is the perfect accompaniment to Satay dishes.

    Preparation Time : 15 minutes

    INGREDIENTS
    2 cloves of garlic
    1/2 small onion
    2 Tbsp fresh lime juice
    1 Tbsp brown sugar
    1/2 tsp curry powder
    1/2 tsp crushed hot red chilli pepper flakes
    140 g crunchy peanut butter
    180 ml canned coconut milk
    some fresh coriander
    2 Tbsp crushed salted peanuts

    knife
    chopping board
    food blender
    tablespoon
    teaspoon
    cup
    serving bowl

    PROCESSING METHOD

    Chop
    * Peel and dice half a small onion. Peel two cloves of garlic, and crush using a either a large knife or a garlic press.
    * Add the garlic and onion to the blender.

    More Additions
    * Add 2 tablespoons of freshly squeezed lime juice, 1 tablespoon of brown sugar, half a teaspoon of curry powder, half a teaspoon of red chilli flakes and a few sprigs of coriander to the blender.

    Blend
    * Blend for about 30 seconds, or until the mixture is of an even consistency.

    Final Additions
    * Add 140 g of peanut butter and 180 millilitres of coconut milk.

    Blend
    * Put the lid on firmly, and blend until smooth.
    * Transfer the blended mixture into a small serving bowl.

    Crush the peanuts
    * To garnish, crush 2 tablespoons of peanuts using a pestle and mortar and sprinkle over the sauce.

    Serve
    * Peanut dipping sauce should be served at room temperature.

    March 26

    INDIAN FRUIT SALAD WITH TWO SAUCES


     
    Salad : How To Make Fruit Salad With Two Sauces

    A colourful, refreshing, healthy dessert with two delicious options for sauces. You can use any kind of seasonal fruit to make the salad and vary between the two sauces to give them that extra special flavour.

    SERVING : 4

    Preparation Time : 35 minutes

    INGREDIENTS
    2 peaches
    Half pineapple
    1 orange
    2 bananas
    Half melon
    A few strawberries
    Mixed berries
    A few mint leaves

    For The Caramel Vanilla And Lemongrass Sauce
    120 g sugar
    75 ml water
    Half vanilla bean
    1 lemongrass stalk, chopped
    1 lime, juiced

    For The Orange Brandy Sauce
    1 orange, juiced
    2 Tbsp brandy
    1 Tbsp sugar
    1 chopping board
    1 knife
    1 bowl
    2 saucepans
    2 spoons
    1 small bowl
    1 sieve

    PROCESSING METHOD

    Cut the peaches
    * Take one of the peaches and chop off one side, then the other and discard the centre part with the stone. Slice each half into fairly thick chunks. Then repeat with the other peach and put them into a bowl.

    Cut the pineapple
    * Work your way around the edge of the pineapple with a sharp knife to remove the skin. Then cut off any remaining bits of skin before chopping. Now, cut around the stalk and discard it.
    * Begin cutting the slices of pineapple into smaller pieces and then into triangular chunks. The shape really doesn't matter here, but try and keep all the fruit relatively chunky. When you finish add the pineapple to the bowl along with the peaches.

    Chop the orange
    * Cut both ends off the orange and place it upright. Now slice around the sides to remove the peel. Cut down the centre of the orange and finally into slices. Add to the bowl with the other fruit.

    Chop the bananas
    * Peel the bananas and then, slicing at an angle, cut them into chunks. When you finish both, add them to the rest of the fruit.

    Cut the melon
    * Spoon out the centre of the melon to remove the pips, then turn it over and remove both ends. Now stand the melon up and slicing downwards, remove the peel. Finally, slice it widthways into moonshapes and lengthways into smaller chunks, and add them to the bowl.

    Chop the strawberries
    * Remove the stalks and leaves from each strawberry, chop each one in half and put them in the bowl.

    Slice the mint
    * Layer the mint leaves on top of one another, slice them finely and sprinkle them into the bowl.
    TIP : You can prepare the fruit to this point ahead of time. Like any other salad it should be dressed at the last minute to serve it as fresh as possible.

    Prepare the vanilla bean
    * Split open the vanilla bean and scrape out the pulp with a knife. Then put the pulp back on top and leave aside ready to use in the sauce.

    Make the caramel sauce.
    * Heat the saucepan over a medium heat then add the sugar, followed by half a tablespoon of water. Don't mix it just yet: wait until the sugar begins to caramelise and then start to stir very slowly.
    * When it completely caramelises, pour in the water very carefully as it may splatter. Mix together well and then add the vanilla bean and the lemon grass. Lower the heat and continue stirring constantly.
    * After about a minute, stir in the lime juice, then bring it back to a boil and remove from the heat.
    * Let it sit for 10 minutes so that the flavours infuse, then strain it through a sieve and allow to cool completely.

    Make the orange brandy sauce
    * Add the orange juice, brandy and sugar to a small saucepan and warm them up. Stir while it warms so that the sugar melts, then take it off the heat and let it cool down

    Serve
    * Just before serving, spoon the sauce of your choice over the fruit and stir well.
    * Then for a finishing touch of colour, sprinkle the berries on the top.
    * Serve immediately with cream, ice cream or creme fraiche.

    March 21

    CHEESE SAUCE


     
    Sauces & Condiments : How To Make Cheese Sauce

    This is ideal for brightening up vegetables ( best for broccoli or cauliflower ) and is a great complement to many other dishes.

    Preparation Time : 2 minutes
    Cooking Time : 15 minutes

    INGREDIENTS
    120 g cheddar cheese
    600 ml milk
    40 g plain flour
    40 g butter 
    1/2 tsp freshly grated nutmeg
    salt and pepper

    1 whisk
    1 saucepan

    PROCESSING METHOD

    Heat the milk
    * Place a pan on a low heat. Add the milk, butter and flour. Whisk continuously until it comes to a simmer.

    Turn the heat down
    * Once simmering, turn the heat down and keep whisking for a further five minutes until it becomes a thick, smooth sauce.

    Add the cheese
    * When the sauce is smooth, add the cheese. Stir it in, add a pinch of nutmeg and season with salt and pepper.
    * Whisk constantly for a further five minutes until everything is thoroughly combined.

    Serve
    * Take the pan off the heat and serve immediately.

    February 25

    FRENCH BUTTER SAUCE "BEURRE BLANC"


     

    Beurre blanc, or white butter, is a classic and delicious French wine and butter sauce. Versatile and simple to make, beurre blanc has a light texture and rich flavor that goes great with different types of seafood.

    INGREDIENTS
    Alright, so beurre blanc means "white butter." It's a white butter sauce that begins with white wine.
    1 cup of white wine
    1/4 cup of white wine vinegar
    2 tbsp finely minced shallots
    8 oz of cold unsalted butter, which is 1 cup or 2 sticks, cut in cubes

    PROCESSING METHOD

    Heat the Beurre Blanc Ingredients
    * Into a saucepan we're going to add the wine, vinegar and shallots. Over medium heat we're going to bring that to a simmer and reduce it down by about 75-80%. Don't walk away from it because it will burn quickly, so watch it reduce, until it gets down to this.
    * Now at that point we would turn the heat to low and whisk in our butter, if we were a very old school chef. But, what we're going to do is add 2 tbsp of heavy cream.

    Now, there is no cream in real beurre blanc, I want that to be clear. But if you add the cream you have a much higher success rate as the cream will stabilize the emulsification and will help incorporate the butter. So, it's not a must, but it does make it easier for the home cook in my experience.

    Whisk in the Butter
    * If you choose to add the cream let it reduce for 2 minutes, and then turn the heat down to low and begin whisking in the butter, 5 or 6 pieces at a time. I like to wait until about half the butter disappears before adding the next few chucks. Keep doing that until all the butter is gone. It will probably take 6 or 7 additions, and all that butter will be incorporated. Remember this was on the lowest heat setting you have.

    Season the Beurre Blanc
    Once it's all incorporated, season with salt to taste, maybe 1/4 to 1/2 tsp, and your beurre blanc is ready to serve. This is going to make just about a cup of sauce. It is an incredible combination of light and rich - nice and tangy from the reduction.

    Now, don't be afraid of this sauce breaking. To prove it I'm going to bring this up to a rolling boil, breaking all the beurre blanc making rules and this isn't going to break - partially because of the cream we added. So that's why people sneak it in, even though the purist don't. It just makes it more stable. And there we go.

    Serving Beurre Blanc
    We're going to serve that with some seafood usually, I have some delicious scallops here, shrimp is good, any kind of light fish, people use it on chicken and veal. It's really easy to customize with herbs or different vinegars. Anyway, that's how you make beurre blanc. Very simple, very delicious. I hope you give it a try. Enjoy.

    February 02

    ITALIAN PESTO SAUCE


     
    Sauces & Condiments : How To Make Pesto

    It's classic, it's easy, and best of all, there's no cooking involved! Follow our expert led guide to whipping up this delicious Italian sauce.

    SERVING : 4

    Preparation Time : 10 minutes

    INGREDIENTS
    50 g pine nuts
    50 g pecorino cheese
    100 ml extra virgin olive oil
    1 garlic clove
    handful fresh basil

    1 cheese grater
    1 pestle and mortar

    PROCESSING METHOD

    Crush
    * Tear the basil leaves off the stems and place into the mortar. Crush them with the pestle.
    * Add 50 grams, which is about a handful of pine nuts, and grind.
    * Crush the garlic with the knife blade, chop off each end and peel.
    * Add to the mortar and continue crushing. Keep going until the mixture is reduced to a paste.

    Mix
    * Grate 50 grams of pecorino cheese, and add to the mortar. While you are stirring, gradually pour in the extra virgin olive oil.
    * Have a taste, and add a touch of salt and pepper if you think it needs it.

    Serve
    * Stir through some freshly cooked pasta, and garnish with some grated pecorino cheese.

    January 17

    LINGUINE WITH CLAM SAUCE


     

    Hi, I'm Rachel Edelman for About.com Food. Today I'm going to show you how to make linguine with clam sauce. Strapped for time but don't want to order take-out again? With a few simple ingredients, you can have delicious, homemade linguine with clam sauce.

    INGREDIENTS
    12 ounces uncooked linguine
    2 teaspoons olive oil
    1/2 cup chopped onion
    2 teaspoons minced garlic
    1 teaspoon dried oregano
    2 10-ounce cans of whole baby clams, drained
    salt
    pepper
    8 ounces bottled clam juice
    1/2 cup chicken broth
    1/2 cup dry white wine
    1/4 cup grated Parmesan cheese

    PROCESSING METHOD

    Cook the Linguine
    * First, in a large pot with boiling water, cook the linguine according to package directions.
    * When it is ready, drain the pasta, set it aside, and cover it to keep it warm.

    Combine the Clam Sauce Ingredients
    * Next, pour oil in large skillet over medium heat.
    * Once it is hot, add the onion and the garlic. Saute for about two minutes.
    * Now add the baby clams and mix it in, cooking for another two minutes.
    * Then season the mixture by adding the oregano, salt, and the pepper. Mix this all together.
    * Next, add the clam juice, the chicken broth, and the wine. Bring the mixture to a boil.
    * Then, reduce the heat and simmer for about five minutes. You will see that it will reduce a little.

    Serve the Linguine With Clam Sauce
    * Now, stir in the Parmesan cheese and simmer for one more minute, so the cheese melts.
    * Arrange the linguine into the serving dish.
    * Pour the clam sauce over the linguine and toss it to combine everything.

    January 12

    TAHINI SAUCE


     

    Hi, Lea Elleseff here for About.com Food. Today I'm going to show you how easy it is to make tahini sauce. Tahini sauce is a very popular addition to many Middle Eastern foods. It is a topping for falafel, and an ingredient in baba ganoush and hummus. Learn how simple it is to make tahini sauce, a popular Middle Eastern topping for falafel, and an ingredient in both baba ganoush and hummus.

    INGREDIENTS
    4 c. white sesame seeds
    1/4 c. olive oil
    blender
    1-2 baking sheets

    PROCESSING METHOD

    Prepare the Sesame Seeds
    * Begin by spreading the sesame seeds over the baking trays. Place the trays into an oven that has been preheated to 350 degrees for at least 10 minutes. Stir with a spatula from time to time, making sure they get golden but not brown.

    Blend the Tahini Mixture
    * Pour the toasted sesame seeds into a blender and add the quarter cup of olive oil.
    * Blend them together until the mixture is smooth and pour-able, adding more oil in if the mixture is too thick to pour easily.

    Storing and Using Tahini
    * And just like that your tahini sauce is ready to be served or stored. The great thing about this sauce is that it can be kept fresh in the refrigerator for up to a month.
    * Today I'm going to use it right away, as a dressing on a simple tomato and cucumber salad. Maybe tomorrow I'll use it as a sandwich spread. The possibilities for using tahini sauce are numerous, so don't hesitate to experiment.

    SHRIMP COCTAIL SAUCE


     

    Hi, I'm Rachel Edelman for About.com Food. Today I'm going to show you how to make a shrimp cocktail sauce. Shrimp cocktails are perfect for parties or as an easy weeknight treat. Watch how to make tangy shrimp cocktail sauce.

    INGREDIENTS
    1 1/2 cups of ketchup
    1 1/2 tablespoons horseradish
    1 tablespoon Worcestershire sauce
    1 tablespoon lemon juice
    1 1/2 teaspoon sugar
    1 squeeze of hot sauce
    pinch of salt and pepper

    PROCESSING METHOD

    Combine the Shrimp Cocktail Sauce Ingredients
    * In a blender or mixer, pour in 1 1/2 cups of ketchup.
    * Next, add 1 tablespoon of Worcestershire sauce, 1 1/2 tablespoons of horseradish, and 1 1/2 teaspoons of sugar.
    * On a cutting board, roll a lemon to help get the juices flowing. Cut the lemon in half, and squeeze one piece over the blender. If you hold it with the cut side up, you can help prevent the seeds from falling into the sauce.
    * Then add the hot sauce and the salt and pepper. Remember, you can always add more hot sauce or salt and pepper if you would like.

    Blend the Shrimp Cocktail Sauce Ingredients
    * Put the lid on the blender. Turn the blender on, and blend on low. You can see how fast the blender mixes it all up.
    * Use a spatula to scrape the sides of the blender, and then turn it on one more time.
    * Once the mixture becomes very thick, turn off the blender and pour the sauce into a serving bowl.

    Serve the Shrimp Cocktails
    * I am pouring the cocktail sauce into a candy dish to make a fancier presentation.
    * Use cooked and shelled jumbo shrimp with the tails still on.
    * Hang the shrimp on the side of the bowl.
    * Place it all on a few pieces of lettuce for a beautiful serving platter.

    January 09

    MUSHROOM SAUCE


     
    British Food : How To Make Mushroom Sauce

    A rich, distinctive mushroom sauce which makes a great complement to many a vegetarian dish - such as nut roast.

    SERVING : 600 ml / 1 pint

    Preparation Time : 2 minutes
    Cooking Time : 50 minutes

    INGREDIENTS
    40 g dried mushrooms
    250 ml red wine
    250 ml vegetable stock
    1 tbsp corn flour
    salt
    pepper

    1 wooden spoon
    1 saucepan
    1 small bowl
    1 fork

    PROCESSING METHOD

    Cover with water
    * To the bowl of mushrooms, pour in enough boiling water to cover them and briefly stir in with your wooden spoon. Leave to absorb for 5 minutes.

    Reduce the wine
    * Place the saucepan on a high heat and add the red wine. Leave it to reduce by half which will take approximately 5 minutes.

    Add the stock
    * Once reduced add the vegetable stock, pour in the bowl of mushrooms and water, stir well and bring to the boil.
    * Once boiling, turn down the heat to a simmer. Leave to cook for half an hour.

    Add the corn flour
    * Add a little cold water to the bowl of corn flour and mix in with a fork. Bring the pan back to the boil. Add the corn flour and stir well. Season with salt and pepper, stir again and remove from the heat.

    Serve
    * Transfer the sauce into a jug and serve hot. Try it with a mixed nut roast.

    December 19

    BOLOGNESE SAUCE

     

    Hi, I am Gretchen Siegchrist for About.com Food, and I am going to show you how to make bolognese sauce. This is a delicious, hearty sauce that is great on all types of pasta. Transform a big bowl of pasta into a hearty and delicious meal with this easy recipe for Italian Bolognese sauce.

    INGREDIENTS
    4 tablespoons olive oil
    1 cup finely chopped onion
    1 tablespoon finely chopped garlic
    3/4 cup finely chopped carrots
    3/4 cup finely chopped celery
    2 tablespoons tomato paste
    1 pound ground meat (A mix of one third beef, one third pork and one third veal is best, but you can also use all ground beef)
    1 cup of whole milk
    1/2 teaspoon salt
    1/2 teaspoon ground pepper
    1/8 teaspoon nutmeg
    1 cup of dry white wine
    1 twenty-eight-ounce can of whole tomatoes

    PROCESSING METHOD

    Cook Liquid Bolognese Ingredients
    * Heat the oil in a large stockpot over medium high heat.
    * Add the onion, garlic, carrots and celery and cook them for about two minutes, stirring constantly.
    * Add the tomato paste, mix it in, and cook the ingredients for another minute or so.

    Add Meat & Milk to Bolognese Mixture
    * Now we will add the meat and cook it, stirring constantly, for about five minutes or so until it browns.
    * Add the milk, salt, pepper and nutmeg to the mixture and cook it, stirring constantly, until most of the milk is evaporated. This should take about ten minutes or so.

    Last Steps- Tomatoes and Wine
    * Now add the wine and stir it in. Cook this for another ten minutes or so, stirring occasionally, until all of the liquid is evaporated.
    * Meanwhile, pour the tomatoes into a blender and puree them for just five or ten seconds until they are coarsely chopped.
    * Add the tomatoes to the sauce and bring it to a simmer.
    * Turn down the heat down to low and let the sauce cook for about an hour and a half uncovered.
    * Then you can toss it with your favorite pasta and enjoy.

    December 16

    ORANGE SAUCE FOR DUCK


     
    Main Dish : How To Make Duck In Orange Sauce

    Rich duck in orange sauce accompanied by colourful seasonal vegetables.

    SERVINGS : 4

    Preparation Time : 30 minutes
    Cooking Time : 1 hour

    INGREDIENTS
    2 duck breasts
    salt
    freshly ground pepper
    8 tbsp soy sauce

    Orange Sauce
    4 oranges - to produce the juice from 4 and zest from 2
    180 ml white wine
    180 ml chicken stock

    1 sharp knife
    1 cutting board
    1 tray or plate
    2 large frying pans
    1 wooden spoon
    1 spoon
    1 fork

    PROCESSING METHOD

    Prepare the duck
    * Season the duck breasts with salt and pepper and set aside on a tray or plate.

    Make the orange sauce
    * In one of the pans, mix the orange juice, stock, wine and orange zest. Bring to the boil and reduce.
    * If you like a sweeter taste add 3 tbsp of sugar now.

    Cook the duck
    * In the other frying pan, cook the duck for 12 minutes, skin-side down. At this point, the duck will be medium cooked. If you prefer well done, leave for longer.
    * Remove the fat and add the soy sauce. Now turn the duck to the other side and let it sit in the pan for 10 minutes on the stove without any heat. Spoon the soy sauce over the duck.

    Put it all together
    * After this resting period, cut the duck breasts into half, lengthwise.
    * Place the 4 pieces into the frying pan with the reduced orange sauce. Heat gently on low heat till thoroughly warmed.
    * When the sauce is reduced check the consistency.

    Garnish the meal
    * Place the breasts on a plate and pour some of the sauce over each one.

    Serving Suggestions
    * The duck with orange sauce needs to be served as soon as it is cooked.
    * It is very rich and only needs steamed vegetables to complete it.
    * Garnish with a spring of parsley to add to its brown and orange colour.